I've been inspired to start this blog to share recipes and new ideas for your family dinners and beyond!
Friday, January 16, 2009
Chicken and Dumplings.....perfect food for a cold night
Tonight I tried a new Chicken and Dumplings recipe from CL. Well, it was soooooo good and comforting on a cold night. It took a little longer than I thought it would but it was worth it. I would double it if Mike were home, this recipe is only 2 servings. But, I loved it!
Herbed Chicken and Dumplings
Cooking spray
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
3/4 cup (1/4-inch) diagonally cut celery
1/2 cup (1/4-inch) diagonally cut carrot
1/2 cup chopped onion
1/8 teaspoon dried thyme
3 parsley sprigs
1 bay leaf
3 cups fat-free, less-sodium chicken broth
2.25 ounces all-purpose flour (about 1/2 cup)
1 tablespoon chopped fresh parsley
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup 1% low-fat milk
1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan; keep warm. Add celery and next 5 ingredients (through bay leaf) to pan; sauté 5 minutes or until onion is tender. Return chicken to pan; cook 1 minute. Add broth to pan; bring mixture to a boil. Cover, reduce heat, and simmer 30 minutes.
2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, chopped parsley, baking powder, and salt in a medium bowl. Add milk, stirring just until moist. Spoon by heaping teaspoonfuls into broth mixture; cover and simmer 10 minutes or until dumplings are done. Discard parsley sprigs and bay leaf.
Yield: 2 servings (serving size: 2 cups)
CALORIES 285 (16% from fat); FAT 5.2g (sat 1.5g,mono 1.9g,poly 1.2g); IRON 3.4mg; CHOLESTEROL 55mg; CALCIUM 133mg; CARBOHYDRATE 35.2g; SODIUM 596mg; PROTEIN 25g; FIBER 3.1g
Cooking Light, OCTOBER 2008
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2009
(43)
-
▼
January
(16)
- Chili
- Farfalle with Cauliflower and Turkey Sausage
- Chimichangas (from Cooking Light)
- Cilantro Burgers with Garlic Fries
- Crepes!
- This was a delicious dinner, thanks Kristen!
- Lasagna
- Lasagna Recipe
- Shepherd's Pie and Roasted Cauliflower
- Spaghetti
- Blueberry Muffins......I added chocolate chips to ...
- Chicken and Dumplings.....perfect food for a cold ...
- Mac and Cheese.....the hard way.
- Pizza Cupcakes (aka pouches)
- I feel like chicken tonight.....
- Birthday Cupcakes
-
▼
January
(16)
No comments:
Post a Comment