Farfalle with Cauliflower and Turkey Sausage

We had this delicious dish for dinner tonight and every single one of my kids thought it was good. It's really easy to make as well.


Farfalle with Cauliflower and Turkey Sausage
recipe from Cooking Light (6 WW points)
Ingredients
2 (4-ounce) links mild Italian turkey sausage (I used 5, 2 wasn't enough)
3 cups small cauliflower florets
2 tablespoons extra-virgin olive oil, divided
1/2 teaspoon salt, divided
5 garlic cloves, sliced
4 cups uncooked farfalle (bow tie pasta)
1/2 teaspoon crushed red pepper
1/2 cup (2 ounces) grated fresh pecorino Romano cheese
1/4 teaspoon freshly ground black pepper
Preparation

1. Preheat oven to 450°.

2. Pierce sausage several times with a knife. Combine sausage, cauliflower, and 1 tablespoon oil in a small roasting pan; toss. Sprinkle evenly with 1/4 teaspoon salt. Bake at 450° for 15 minutes. Add garlic to pan; toss. Bake an additional 5 minutes or until sausage is done. Let stand 5 minutes. Cut sausage crosswise into 1/4-inch-thick slices.

3. Cook pasta according to package directions, omitting salt and fat; drain, reserving 2 tablespoons pasta cooking water. Combine pasta, reserved cooking water, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and crushed red pepper in a large bowl; toss. Add cauliflower mixture, sausage, and cheese; toss gently to combine. Sprinkle with black pepper.


Nutritional Information
Calories:436 (35% from fat)
Fat:16.8g (sat 5.2g,mono 7.5g,poly 1.8g)
Protein:24.1g
Carbohydrate:48.2g
Fiber:3.8g
Cholesterol:62mg
Iron:2.4mg
Sodium:830mg
Calcium:185mg